Do you want to know what’s normal and what’s not about periods? Your period IS a barometer of your health and can be used to understand more about your body.
In this interview, you’ll learn:
- How your period clues you in to what’s going on with your health
- How to ditch endocrine disrupting chemicals to balance hormones when you have heavy periods, pelvic pain, or adenomyosis
- How long to take supplements for and why
- IUD types, benefits, and risks as a treatment for heavy periods
Very nice presentation!
Hello ,
I did not know omega 3 was that important ! And reducing omega 6 is crucial . Thank you for sharing the info .
Hi Michelle, so glad it was helpful! Yes, omega 3’s (best source is veggies) increase anti inflammatory cytokines. 🙂 Sara