Would you like to learn simple techniques to ease pelvic pain at home?
We are honored to have Dr. Amy Stein join the summit and share her down to earth wisdom. Dr. Stein is a leading expert and at the forefront of treating pelvic floor dysfunction, pelvic pain, women’s health, and functional manual therapy for men, women, and children. She is the founder of, and premier practitioner at Beyond Basics PT in NYC.
In this video with Dr. Amy Stein you’ll learn:
- How to use a small ball and foam roller to release trigger points and prevent pelvic scar tissue from adhering down when you have pelvic pain
- How to do ILU massage on your stomach to help with constipation or diarrhea
- How to access pelvic PT work at home and how to gently do the work to prevent flares
- What to do to down regulate our nervous system by doing yoga poses to relax our pelvic floor and stop pain