Natural Hormone Balance for Period Pain

Natural Hormone Balance for Period Pain

Are you looking for natural period pain relief without painkillers? When I was a teenager my mom did not know that my terrible cramps were a problem, even though she was a nurse! Medical professionals do not always treat period pain seriously. It is NOT okay that we...
The Adenomyosis Mindset Shift

The Adenomyosis Mindset Shift

Are you feeling overwhelmed or desperate for relief from heavy period or pelvic pain symptoms? Shifting our mindset, letting go of stress, and embracing calm is possible when we have adenomyosis or heavy periods. Nat Kringoudis is a Chinese medicine doctor and founder...
Managing your Period Pain Naturally

Managing your Period Pain Naturally

It’s that time of the month again. Time to grab the heating pad, the ibuprofen, possibly call in sick to work and curl up on the couch with your favorite Netflix series. Period pain. What causes it and why do some women have more painful periods than other women? It’s...

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