Managing your Period Pain Naturally

Managing your Period Pain Naturally

It’s that time of the month again. Time to grab the heating pad, the ibuprofen, possibly call in sick to work and curl up on the couch with your favorite Netflix series. Period pain. What causes it and why do some women have more painful periods than other women? It’s...
Cramps but No Period?

Cramps but No Period?

Do you have cramps but no period? Cramps without your period could be related to different things, it might be harmless, but it’s always good to check it out just to be sure. Most women have some cramping with their periods, especially if they have increased...
Do you have low estrogen?

Do you have low estrogen?

In today’s modern society we talk a lot about estrogen dominance and for good reason because it’s a real issue. However, I think low hormones are a real problem too, that not a lot of people are talking about. Estrogen is probably the most talked about, most beloved,...

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